The ABC Diet or Ana Boot Camp Diet is a type that, if used precisely and rightly, can help you lose weight veritably effectively. numerous of us need to lose weight, but crash diets may not work as effectively. This diet aims to promote weight loss with a defined calorie input. In the coming composition, you’ll learn how this diet helps you lose weight so that indeed if you take in many calories, your body won’t go into starvation mode. There are numerous questions about the diet, similar as How does the ABC diet work and how to follow the diet? Below we’ve mentioned everything you need to know about the Ana Boot Camp Diet
What’s the ABC Diet?
The ABC diet is also known as the Ana Boot Camp diet. As the name suggests, it refers to the charge camp for anorexics, which is Ana or Pro-ana. This diet requires you to eat veritably limited calories for 50 days to lose extreme weight. The diet is followed by people who are in the Pro-Ana community and need extreme weight loss
How does the ABC Diet work?
ABC diet weight loss is the result of extremely strict calorie input and the number of calories will vary from day to day. This tricks your body into not starving, rather leading to a slower metabolism and weight loss. As you know, your body needs an active and effective metabolism to lose weight.
The diurnal calorie demand for your body is at least 1000 and you’re allowed to take in calories from 0 to 800 on this diet. On an average diet you need to consume lower than 500 calories each day. When the calorie count reaches 800, you have to gormandize the coming day. You get 6 0 calorie days on the diet, while one 800 calorie day.
The ABC Diet Plan
Below we’ve given you complete calorie input of ABC diet 50 day plan in 5 phases which will help you to understand the diet veritably fluently.
1. Phase 1( Day 1 to Day 10)
Phase 1 starts with 500 calories and ends with 0 calories
- You must have 500 calories on day 1 and 2
- On day 3 you need to cut back to 300 calories
- On the fourth day, you need to increase your income to 400
- On the fifth day, you must cut to 100 calories
- On day 6, increase to 200 calories
- On day 7, add 300 calories
- On day 8,400 calories a day
- On day 9,500 calories a day
- On the 10th day you can not eat anything, you must gormandize
2. Phase 2( Days 11 to 20)
Phase 2 starts with 150 calories and ends on day 20 of the 0- calorie ABC diet, which is dieted
- On day 11 you must consume 150 calories
- On day 12, you must eat 200 calories
- On day 13, eat 400 calories
- On day 14, eat 350 calories
- On day 15, consume 250 calories
- On day 16, 200 calories a day
- The 17th day is the day you’ll presto
- On day 18, have 200 calories
- On day 19, go for 100 calories
- On the 20th day you must gormandize
3. Phase 3( Days 21 to 30)
Phase 3 starts with 300 calories and ends with 0 calories
- On day 21, start with 300 calories
- On day 22 input of 250 calories
- On day 23, eat 200 calories
- On day 24, have 150 calories
- On day 25, have 100 calories
- On day 26, have 50 calories
- On day 27, have 100 calories
- On day 28, have 200 calories
- On day 29, have 300 calories
- On day 30, have 300 calories
- On day 31, have 800 calories
- On the 32nd day you must gormandize
4. Phase 4( Days 33 to 36)
Phase 4 starts with 250 calories and ends with fasting and 0 calories
- On day 33, start with 250 calories
- On day 34, eat 350 calories
- On day 35, eat 450 calories
- On the 36th day you must gormandize
5. Stage 5( Days 37 to 50)
Phase 5 is the longest phase, starting with 500 calories and ending with a fast
- On day 37, consume 500 calories
- On day 38, consume 450 calories
- On day 39, consume 400 calories
- On day 40, consume 350 calories
- On day 41, consume 300 calories
- On day 42, consume 250 calories
- On day 43, consume 200 calories
- On day 44, consume 200 calories
- On day 45, consume 250 calories
- On day 46, consume 200 calories
- On day 47, consume 300 calories
- On day 48, consume 200 calories
- On day 49, consume 150 calories
- On day 50, start with 500 calories
ABC diet foods
The diet has no specific food groups that are confined or allowed. All you need is to cover your calorie input according to the menu. Flash back that you mustn’t consume any calories on the fast day. Just flash back these 2 rules
ALSO READ : /why-is-the-right-kind-of-fitness-clothing-important/
Calorie input according to the plan or table
Drink as important water as you can
ABC diet fashions
One of the most important effects in the ABC diet plans is the calorie count. When cooking food for your diet, keep track of the calories you’ll eat.
Then’s a list of 10 foods with calorie, fat, protein and carbohydrate counts that you can eat while following this diet. The fashions for these dishes are simple and can be prepared at home
1.Diet unheroic cutlet
Calories-123.1Fats2.9 g
Protein-1.2 g
Carbohydrates23.3 g
2. Coke funk
Calories-193.8
Fats-1.9 g
Proteins-16.2 g
Carbohydrates21.4 g
3. Diet Coke Chicken
Calories-334.6
Fats2.9 g
Proteins-54.5 g
Carbohydrates 20 g
4. Lemon cupcakes
Calories-88.7
Fats-2.1 g
Proteins-0.8 g
Carbohydrates16.8
5. BBQ soda pop pork chops
Calories –256.1
Fats10.3 g
Proteins-23.6 g
Carbohydrates16.9 g
6. Diet Soda fairies
Calories-114.2
Fats-1.8 g
Proteins-1.3 g
Carbohydrates23.2 g
7. Fizzy Pomegranate Punch
Calories- 90
Fat 0 g
Proteins-0.7 g
Carbohydrates 22 g
8. A awful baked apple
Calories-68.5
Fat-0.5 g
Proteins-0.3 g
Carbohydrates 18 g
9. Cupcakes
Calories-93.7
Fats-2.1 g
Protein-1.2 g
Carbohydrates17.4 g
10. Mocha- nana morning smoothie
Calories-210.0
Fats3.9 g
Proteins-10.1 g
Carbohydrates36.6 g
ALSO READ : /hand-surgery-expert-witness/
ABC Diet Rules
There’s only one rule to follow with this diet. Calorie input should be as per the diet plan, not further than that. You must follow your calorie input and you must rigorously avoid calorie input on the fast day.
ABC Diet Tips
A simple tip we’d like to give you is to try the diet for just a many days first. You can also try going for the first stage only. This can also lead to good weight loss. We also recommend that you consult your croaker
before starting a restrictive diet. People suffering from certain conditions like diabetes shouldn’t rigorously follow this diet.
In short, we’ve 3 introductory tips for you
- Start the diet with veritably lower time
- Consult your croaker
- before overeating
- Some people with conditions similar as diabetes shouldn’t follow this diet
ABC Diet Review
The diet is designed so that you can lose weight in a veritably short time. The ABC Diet 50 Day Plan is each about calorie input and weight loss by tricking your body into shifting calorie input.
Pitfalls of the ABC diet
The diet has certain pitfalls that come if you feel anything, you must incontinently consult your croaker
and stop the diet. Then are some of the pitfalls associated with this diet
- Dizziness
- Malnutrition
- Fatigue
- perceptivity to cold
- Depression
- Eating diseases
- Headache
- preoccupation with calorie input
FAQ
1. What do you eat on the 52 diet?
Then are some exemplifications of food you can have
- Some vegetables
- Natural yogurt with fruit
- Eggs( boiled or ignited)
- Cauliflower rice
- Miso tomato or vegetable mists
- Black coffee etc
2. what do you eat on the 8 hour diet?
The diet has no calorie input or confined foods. The 8- hour diet is generally followed in the form of breakfast at 10a.m., lunch at 2p.m., regale at 6a.m., and breakfast at 10a.m. the coming day. This gives swillers a 16- hour gap.
3. What are 3 diets you should avoid?
Diets that have veritably little or limited food input. Like the cabbage haze diet, the grapefruit diet, the strict vegan diet and numerous further. Guard of diets that control an entire food group.
Conclusion
The diet is designed to help you lose weight in lower time by tricking your body. The trick is to confuse your body by shifting your diurnal calorie input and fasting. This way, your body will not go into starvation mode. But flash back that everything has its good and bad corridor, just like the pros and cons of the ABC diet have come up. Also, check with your croaker
before trying to diet. And no way ignore if you witness any side goods or feel bad during the diet. You must stop the diet incontinently. After consulting your croaker
, you’ll go on a diet. Just try the diet for a many days. This can also lead to good weight loss. Flash back not to force yourself to stress while following the ABC diet.
ALSO READ : /how-is-vietnamese-food-helpful-for-erectile-dysfunction/
