After you’ve celebrated New Year’s Eve, it’s time to start working on those New Year’s resolutions! If you’re looking for a way to start the new year fresh, consider changing your look, decluttering your life, and setting goals and intentions. You can do things like get a haircut, donate unworn clothes, start exercising, or perform more random acts of kindness. Having a schedule is also important for you to stay on task, accomplish more, have an organized day, and stay positive, which can help you feel happy, which then spreads to others so they feel the same happiness. Small changes can have a positive impact on your surroundings, so choose wisely. Whichever approach you prefer, it’s great to start the new year refreshed and focused so you’re ready for the year ahead.
- Get a haircut to refresh your face. Schedule an appointment with your stylist to start the new year. You can get a haircut for a subtle enhancement or go for a bold new hairstyle for a completely different look. This way you will feel fresh for the next year.
For example, if you have long, straight hair, consider cutting it to shoulder length and adding some layers.
If you have short hair, consider cutting the sides even shorter for a subtle change. For example, if you have a pixie cut, you can take it even shorter.
- Experiment with your look by trying something new. Doing something new with your look can help you feel confident as you enter the new year. You can do things like rock a bold lip color, get a new facial piercing, or upgrade your current glasses style. Find what fits your style and budget, and get started on something new![1]
You can also dye your hair a bright color, go shopping for new clothes or invest in a new pair of shoes.
- Start a fitness routine. Think about your current health and overall fitness goals and create a plan to improve your health based on where you are. For example, you can start going for a 20-minute walk every day after work, or you can train for a marathon in the fall. Start simple and gradually so you can stick to your goals.[2]
If you are new to exercise, you can find a gym near you and start going 3 times a week. Start walking on the treadmill every 20 minutes.
If you’re a fitness enthusiast, set a goal to improve your BMI or get, say, a six-pack by the end of the year.
Updating your position
- Practice gratitude every day to fill your life with kindness. Practicing gratitude can improve your overall mood and improve your outlook on life. Every day before you go to bed, write down 3 things you are grateful for. Additionally, express your gratitude to the people in your life by telling them you appreciate them.[3]
For example, you can write things like, “I’m thankful for my cat” or “I’m thankful for the sunshine today.”
- Include a positive affirmation in your daily routine. Positive affirmations refer to a simple short sentence that you can use as a reminder throughout the day. Using positive affirmations can boost your confidence over time, which is helpful as you start the new year. To work with positive affirmations, find a phrase that works for you, such as “I am worthy” or “I am capable of challenges.” Say this to yourself first thing in the morning and during the day when you start to doubt.[4]
Tailor your affirmation to your particular life and circumstances. For example, if you’re working on becoming a more supportive friend, your affirmation might be “I’m fun and loyal.”
- Do random acts of kindness as often as possible. Random acts of kindness are small, intentional acts done to bring happiness into other people’s day. Do these actions without expecting to get anything in return, but rather to brighten someone’s day. It’s a great way to start the new year in a positive, compassionate way.[5]
You can do things like give generous compliments, smile at strangers, and volunteer for charities.
Pick up trash on the side of the road, help a senior citizen cross the road, or give food to the homeless.
You can also pay for another person’s coffee or give your server a big tip.\
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